MMA
AI coaching and video analysis apps for MMA, boxing, BJJ and Muay Thai compared: what each does, price, which are free, and which work on iPhone, Android or a laptop.
Quick answer: the best AI coaching app for combat sports is mmaGPT if you want your own training video reviewed. It is free to try, works on iPhone, Android and laptop with no download, and costs $9 to $49 a month after that, with the first week at $0 on the $9, $19 and $29 plans.
Best overall: mmaGPT is the best AI coaching app for combat sports if you want your own footage reviewed. Upload a clip of your sparring, bag work, pad work or rolls in any of its 11 disciplines (MMA, boxing, BJJ, Muay Thai, kickboxing, wrestling, judo, karate, taekwondo, Krav Maga and capoeira) and it marks the flawed technique with video timestamps, then gives you a drill to train the habit out, in about 30 to 45 seconds. It runs in your phone's browser on iPhone and Android with no download, and your first session is free with no card needed.
The AI coaching app category for combat sports has stopped being a novelty. In 2026 there are credible AI coaching apps doing frame-by-frame video analysis, conversational coaching, structured guidance, and discipline-calibrated technique review. This is a grounded roundup of the ones worth your time, what each does, who it fits, public pricing where available, and one honest strength plus one honest limitation for each.
Disclosure: mmaGPT is on this list because we built it. We have kept comparisons factual. Where a competitor genuinely fits a different fighter better, we say so.
| App | What it does | Price | Free option | Platforms | Best for |
|---|---|---|---|---|---|
| mmaGPT | AI video analysis of your training clips across 11 disciplines | First session free, no card, then from $9/month with the first 7 days at $0 (Elite excluded) | Yes, one full session | Phone browser on iPhone and Android, plus desktop. No download | Cross-trainers who want discipline-calibrated feedback |
| Fight AI | AI video analysis and training plans for MMA, boxing, kickboxing, wrestling and BJJ | Subscription required after login to access all features 1 | Free to download, full features require subscription 1 | iPhone, iPad, and Android 3 | Fighters who want a native MMA-focused app |
| Sensei AI | Conversational AI coaching plus frame-by-frame video analysis for Muay Thai, boxing and MMA striking | See their site | Yes, free tier with 5 video uploads and 30 chat messages a month 1 | Phone browser, no card to start 1 | Athletes who want to ask questions and get video review in one tool |
| JAB AI | AI training plans, live move counting and video analysis across multiple disciplines | See their site | Free to download, in-app purchases for full features 2 | iPhone, iPad, and Android 1 | Fighters who want move counting plus video review |
| MMA AI: Cage Coach | Scores filmed MMA rounds from 0 to 100, plus an AI chat coach, training plans and nutrition logging | Free to download, in-app purchases 1 | Free download | iPhone and iPad (App Store) 1 | iPhone users who want a score per round and an all-in-one MMA app |
| SmartBJJ | AI breakdown of uploaded BJJ rolls with links to the key moments in the footage | Free to download 1 | Free download | iPhone and iPad (App Store) 1 | Grapplers on iPhone who only train jiu-jitsu |
| SportsReflector | General AI form scoring across 20+ sports, including boxing, MMA and Muay Thai | Pro $19.99/month, Coach $49.99/month 1 | Yes, one free analysis 1 | iPhone (App Store billing) 1 | Athletes who play several sports, not only combat sports |
Last tested: September 23, 2026. App Store and pricing details for MMA AI: Cage Coach, SmartBJJ and SportsReflector checked October 13, 2026.
Before the list, the working definition. An AI coaching app for combat sports is software that uses machine learning, usually a vision or language model, to give a fighter feedback about their training that an unaided app cannot. A timer is not an AI coaching app. A workout video library is not an AI coaching app. The category requires the AI to either see what you are doing or reason about it in a structured way.
What it does: Upload a 20 to 60 second clip of bag work, pad work, drilling, rolling, or sparring. The AI watches the video frame by frame, grades technique against your stated discipline and skill level, and returns the single highest-impact correction plus a drill ladder you can run before your next session. Covers 11 disciplines.
Who it is for: Fighters who already have a coach and a program, and want a second pair of trained eyes on their specific reps between sessions. Cross-trainers who need coaching calibrated to multiple disciplines.
Pricing: First session free with full feedback, no card, no subscription. Paid plans start at $9/month for 3 sessions, $19/month for 8, $29/month for 16, and $49/month for 45. Session packs from $3.99. New subscribers get the first 7 days for $0 on the $9, $19 and $29 plans; the $49 plan is charged from day one.
Honest strength: Discipline-specific calibration is real, Muay Thai feedback is different from BJJ feedback. The video actually gets read. It also runs entirely in your phone browser on iPhone and Android, plus desktop, no download required, and can be added to your home screen.
Honest limitation: It is not a workout-plan app. If you want "do these 50 burpees today" or guided shadow boxing routines, this is the wrong tool.
Try it: AI MMA coach · AI boxing coach · AI BJJ coach · AI Muay Thai coach · AI sparring analysis · AI wrestling coach · AI kickboxing coach
What it does: Mobile-first AI coaching app covering boxing, kickboxing, wrestling, BJJ and MMA, with video upload and AI analysis of form, plus training plan generation.
Who it is for: Fighters who want a native app experience and prefer a downloaded app over a browser-based tool.
Pricing: Free to download; the app notes that access to all features requires an active subscription after login. 1
Honest strength: Native app on both the App Store and Google Play, with multi-discipline coverage.
Honest limitation: Core features, including the AI form analyzer and training plans, are locked behind the subscription, so the free download alone does not get you full coaching.
What happened to Kayyo? Kayyo used to be a guided striking app. In 2026 it relaunched as Internet Fight League, a live fight-scoring app, so it is no longer a training app and is no longer on this list. 1
What it does: AI coaching tool for Muay Thai, boxing and MMA striking, combining a conversational chat interface with frame-by-frame video analysis benchmarked against pro reference movement.
Who it is for: Athletes who want to both ask training questions and upload clips for review in the same app.
Pricing: Free tier available. See their site for current pricing.
Honest strength: A real, ongoing free tier rather than a time-limited trial, so you can test the coaching before paying anything.
Honest limitation: Coverage is striking-focused, Muay Thai, boxing and MMA striking, so grapplers looking for BJJ or wrestling-specific feedback will need a different tool.
What it does: AI-generated training plans across boxing, MMA, Muay Thai, kickboxing, judo, BJJ and wrestling, with video upload for technique breakdown and an automatic move counter that tracks jabs, kicks and takedowns.
Who it is for: Fighters who want both a plan to follow and a count of what they actually threw during a session.
Pricing: Free to download with in-app purchases. See their site for current pricing.
Honest strength: Wide discipline coverage in a single app, plus the move-counting feature that most video-feedback apps do not attempt.
Honest limitation: Independent testing of this category of app has found inconsistent grading, so treat any single numeric score with some skepticism and judge the tool by whether its specific corrections match what you actually filmed.
What it does: iPhone app that scores a filmed MMA round from 0 to 100 with frame-by-frame notes on striking, takedowns and ground work, plus an AI chat coach, training programs, nutrition logging and weight-cut tracking. 1
Who it is for: iPhone users who want one app for scores, workouts and food, and like a ranking ladder for their rounds.
Pricing: Free to download with in-app purchases.
Honest strength: Broad feature set in one app, from video scoring to meal logging.
Honest limitation: iPhone and iPad only, and it launched in March 2026, so it has very few App Store ratings so far. A 0 to 100 score tells you how a round went; check that the notes also tell you what to fix first.
What it does: Upload a roll and get an AI breakdown with ratings and critical moments, each linked back to the timestamp in your footage, with slow motion and replay. 1
Who it is for: Jiu-jitsu-only athletes on iPhone.
Pricing: Free to download on the App Store.
Honest strength: Built around grappling footage, with each note tied to the exact moment in the roll.
Honest limitation: BJJ only and iPhone only. If you also box, kickbox or wrestle, or you train on Android, mmaGPT covers all of those in one place.
What it does: General AI form analysis that scores technique from 0 to 100 across 20+ sports and gym exercises, including boxing, MMA and Muay Thai, plus calorie tracking and AR workouts. 1
Who it is for: People who play several sports and want one app for all of them.
Pricing: One free analysis, then Pro at $19.99 a month or Coach at $49.99 a month, billed through the App Store.
Honest strength: Very wide sport coverage.
Honest limitation: It is a general sports tool, so the feedback is not calibrated to combat-sport skill like defense, distance and setups the way a combat-sports-only tool is.
mmaGPT is the best AI coach for martial arts if you want your own footage reviewed: it returns timestamped notes plus a drill for each mistake across 11 disciplines, in your phone's browser. Fight AI is a mobile app with AI form analysis and training plans. Sensei AI combines chat coaching with video analysis for striking. JAB AI generates training plans and counts moves.
Yes: mmaGPT's first review is free with no card needed, and it gives you timestamped notes plus a drill to fix each mistake. New subscribers also get 7 days at $0 on the $9, $19 and $29 plans.
mmaGPT plans run from $9 to $49 a month after a free first review, and the $9, $19 and $29 plans start with 7 days at $0 for new subscribers. SportsReflector Pro is $19.99 a month. Fight AI, JAB AI, MMA AI: Cage Coach and SmartBJJ are free to download with paid features inside the app.
mmaGPT works on Android in the phone browser with no download. Fight AI and JAB AI have Android apps on Google Play. MMA AI: Cage Coach, SmartBJJ and SportsReflector are App Store apps for iPhone and iPad.
Yes. mmaGPT runs in any desktop browser, so you can upload clips from a laptop. Sensei AI also runs in the browser. The other apps in this list are phone apps.
Not reliably. General AI chat tools can describe a clip in broad terms, but they are not built to grade fighting technique. mmaGPT is built for it: it marks each flaw in your clip with a video timestamp and gives you a drill to fix it.
mmaGPT, if you want your own sparring reviewed across striking, wrestling and grappling: it returns timestamped notes and a drill for each mistake, works on iPhone, Android and laptop, and your first session is free. MMA AI: Cage Coach is an iPhone app that scores rounds from 0 to 100.
Match the AI coaching app to your actual training bottleneck. If your technique is stalling because you cannot see your own mistakes, a video-feedback tool like mmaGPT is the highest-leverage add, the case for why is laid out in do AI coaching apps actually work for fighters? and how computer-vision AI fight analysis is changing training. If you do not yet have a program to follow at all, a structured guided-workout AI coaching app is the right first step. If you mostly want to ask AI questions about your training rather than have it watch you train, a conversational tool fits better.
If you train jiu-jitsu, the grappling-specific version of this comparison is the best BJJ apps of 2026. For striking-only training, see the best MMA training apps of 2026 and the best boxing training apps of 2026.
For a head-to-head look at the apps above, read mmaGPT vs Fight AI, mmaGPT vs Kayyo (now Internet Fight League), mmaGPT vs HitSmart, mmaGPT vs Wrestle AI and mmaGPT vs Grappling AI. If you have ever wondered whether a general-purpose chatbot could do this job instead of a purpose-built tool, can ChatGPT analyze sparring video? answers that directly.
Most serious fighters end up using more than one, a feedback app for technique correction, plus a guided or conversational tool for structure. The one most fighters skip is the feedback layer, which is exactly why their technique plateaus. If film-study is where you are losing time, the three-pass method for analyzing your own sparring footage explains what the AI is doing under the hood.
Start free, first session with full feedback → No card needed, then from $9 a month.
Want feedback on your own training? Upload a clip to mmaGPT and get a frame-by-frame breakdown in about a minute.
First analysis free with full feedback. Plans from $9 a month after that.
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