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AT 0:02 · GUARDHips stay flatduring the guard reset
FIX THIS FIRSTTurn onto your bottom hipbefore the pass arrives
YOUR DRILLHip escape to knee shieldFrom footage to a clear next step
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A complete report. On every round.

Every round, reviewed. It sees every frame, finds the one fix that matters, shows you the moment, and gives you the drill. Your next report confirms it held.

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BJJ · Rolling · 0:24BJJ · Rolling · 0:241 / 6
What worked

Active foot pummeling inside

At 0:03, your feet pummel back inside your partner’s torso to slow the pass and keep a guard connection.

0:02Hips stay flat during the reset0:03Good: Active foot pummeling0:09Collapsed upper-body frame
BJJ · Rolling · 0:24BJJ · Rolling · 0:242 / 6
Your priority · Fix this first

Hips and shoulders stay flat on the mat

At 0:02 and again at 0:09, your shoulders stay pinned down while your hips face the ceiling during the guard reset. That lets your partner on top drive over your legs and settle into side control.

RememberTurn onto your bottom hip before the passing pressure arrives.
BJJ · Rolling · 0:24BJJ · Rolling · 0:243 / 6
Your drill

Hip escape to knee shield

4 rounds x 2 min, switching sides

SetupStart on your back with your partner standing in open guard.ActionAs they step around, plant your outside foot, shrimp away, and slide your bottom knee across their belt line.CheckOnly your bottom hip and shoulder touch the mat. Your top knee and elbow make a tight shield.ResetSquare up, let your partner switch sides, and repeat.
BJJ · Rolling · 0:24BJJ · Rolling · 0:244 / 6
Session scores

Your score this clip

46/ 100

Your legs keep fighting to get back inside even after your partner drops heavy chest pressure at 0:15.

BJJ · Rolling · 0:24BJJ · Rolling · 0:245 / 6
Try it today

What success looks like

You reach your side before the pressure lands, and your knee shield blocks the drive.

Try it todayBefore you leave the gym: 15 hip escapes to knee shield on each side.
BJJ · Rolling · 0:24BJJ · Rolling · 0:246 / 6
Keep improving

Your next step

Practice first, then film 10 to 20 seconds of the drill to check the adjustment. Keep getting better between classes.

Film a round on your phone.

20 to 60 seconds of bag work, pads or sparring. No special setup, nothing to wear.

BJJ · Rolling · 0:24Uploading your round

It sees what the eye misses.

It reads your technique, defense and footwork for your style and level, isolates the one fix that matters most, and shows you the exact moment in your video.

0:02 · Hips stay flat during the reset0:09 · Collapsed upper-body frame

Leave with a drill, not a lecture.

A drill sized for your next solo session, plus a session score. Film again and the next report confirms whether the fix held. Show your coach the notes and spend the lesson on what matters.

Your drillHip escape to knee shield4 rounds x 2 min, switching sidesBefore you leave the gym: 15 hip escapes to knee shield on each side.
Already did it?Mark as done

See it in action

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What fighters and coaches fixed with mmaGPT.

Most apps just throw drills at you. This one actually tells me why my left hook keeps dropping at the end of combos.
MMAKenji N. · MMA amateur
The breakdown showed I was leaning my head past my hips every single rep, which is why I kept eating knees. Fixed it in two weeks.
Muay ThaiDiego R. · Muay Thai, 2 years
Not “work on your hips”. Exactly where my hand placement was off. Finished my last tournament from the setup it told me to drill.
BJJAisha M. · BJJ purple belt
It called out that I was telegraphing my teep with my shoulder before the knee came up. Three sessions later it lands clean.
Muay ThaiTomás S. · Muay Thai amateur
The way it ranks what to fix first matches what my coach prioritizes. Helps me train smarter on the days he's not at the gym.
BoxingNadia I. · Boxing, 4 fights
My knee was dropping six inches lower than it should before the snap. Fixed the height, kicks land harder.
TaekwondoJames P. · Taekwondo black belt
Running 60 students, I can only watch so many rounds. Now my fighters walk in already knowing what they're working on.
Gym ownerCoach Liam O. · Muay Thai gym owner
My competitors get real breakdowns the same week instead of waiting for a private lesson. Already brought two more coaches on.
Academy ownerCoach Rafael C. · BJJ academy owner

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FAQ

Before you upload.

A 20 to 60 second clip from your phone: drills, bag work, pads or sparring. Keep your whole body in frame and stick to one move or exchange.

No. It covers the days you train without your coach, so you show up already knowing what to work on.

It reads your video for your style and level and shows the exact moment each mistake happens, with a drill to correct it. Treat it as a second set of eyes, and confirm big changes with your coach.

Yes. Sparring, bag work, pad work and drilling all work.

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