Sparring review
AI sparring analysis
Film a round, upload it, and get timestamped fixes plus a drill for each one.
What mmaGPT looks for in your sparring.
mmaGPT is AI sparring analysis for fighters who film their rounds and want to know what to fix. Upload a round of boxing, MMA, Muay Thai, kickboxing, BJJ or wrestling sparring, and the AI watches the whole round and marks each moment that matters with a timestamp: when you stand at the wrong distance and get hit on the way in, when your entries are easy to read, when your defense is late, and when you lose position in a scramble or on the mat.
Every note comes with a drill to fix it, so you leave with a plan for your next session instead of a vague feeling about how the round went. It covers 11 disciplines, and your first 14 days are free.
Bring the notes to your coach. mmaGPT gives you a second look at every round you film, and your coach decides what you work on. It fills the gap between classes, when nobody is watching your tape with you.
Martial arts video analysis for sparring
mmaGPT helps you review sparring across striking and grappling disciplines. Replay each timestamp, choose one correction to discuss with your coach, and use the drill in your next supervised session. For bag work and solo practice, see the martial arts video analysis workflow.
| Tool | How it works | Price |
|---|---|---|
| mmaGPT | AI marks the flawed technique with timestamps and gives a drill, first 14 days free | First 14 days free; plans on /pricing |
| Frame-by-frame tools (Onform, Kinovea, Dartfish) | You scrub and annotate the video yourself, per their sites | See their site |
Sample review
What a review looks like.
Amateur boxer, eight months of training, uploaded a single 38-second bag round to mmaGPT. The footage shows continuous jab work, occasional 1-2 combinations, and one short flurry. The athlete asked for a review with no specific focus area selected, so the system ran the default Defense > Stance > Mechanics > Tactics priority pass.
What it saw
The report flagged the jab as an arm punch. At 0:12 and again at 0:27 the jab pushes out arm-first with no weight shift: the rear foot stays planted and the hips never turn, so the punch lands light on the bag and leaves the athlete reaching. The pattern is largest on single jabs thrown from range. Secondary notes cover the feet squaring up after the cross and a lead-foot crossover when reaching for distance. The drill returned was the Step-and-Jab Wall Drill.
What it told the athlete to do
- Step-and-Jab Wall Drill for two sessions, both bag and mitt work.
- Single jabs only until the step and the hip arrive with the punch.
- Bag check every round: if the bag does not move on a jab, the rep does not count.
- Stance reset to a 45-degree angle so the rear heel has room to drive.
Filming
How to film sparring for a good review.
- Angle: set the phone side-on at about chest height, far enough back to see both fighters.
- Full body in frame: keep feet and hands in the shot for the whole round, so stance and guard can be read.
- One round: upload one round at a time, so every note points at a clear moment.
FAQ
AI sparring analysis: common questions.
- Is there an AI that analyzes sparring?
- Yes: mmaGPT analyzes your sparring video and returns timestamped notes on guard, distance, entries, defense and scrambles, plus a drill for each mistake.
- Is AI sparring analysis free?
- Yes: Starter, Pro and Elite each start with 14 days free. After the trial, plans are as shown on /pricing.
- Which sports does it work for?
- mmaGPT works for 11 disciplines, including boxing, MMA, Muay Thai, kickboxing, BJJ and wrestling sparring.
- Does it work on my phone?
- Yes: mmaGPT is a web app that runs in your phone's browser on iPhone and Android, with no download.