AI Boxing Coach
AI Boxing Coach
Sharper jab. Tighter defense.
mmaGPT is an AI boxing coach app. Upload a round from your phone browser (iPhone or Android, no download) and in about 30 to 45 seconds it marks your flawed technique with video timestamps, then gives you a drill to train the habit out. First analysis free, no card needed.
Upload shadowboxing, bag work, mitts, or sparring. Get frame-by-frame analysis of your jab mechanics, head movement, footwork, and combinations — the way a trainer breaks it down on the wall.
An AI boxing coach, on demand.
Boxing is the most technically scrutinized martial art on earth, which is exactly why a small mistake compounds so fast. A lazy jab that returns low gets you countered with a check hook. A stationary slip puts you in trade range without an angle. A combination that ends with your feet square turns into a knockdown when your opponent steps in. These mistakes are visible to a trainer the second they happen — and invisible to the fighter making them.
mmaGPT is an AI boxing coach calibrated to the things real trainers care about: jab mechanics, rear-hand return, head movement after every exchange, footwork between combinations, and the defensive read between rounds of pressure. Film a 20 to 60 second clip — phone quality is fine, side angle is best — and the AI grades the technique against your stated skill level and the type of work in the clip. You get the single most important correction, the reason it matters, and a drill ladder you can run on the bag, on mitts with a partner, or in shadowboxing the next morning. It is not a replacement for your coach. It is the second pair of trained eyes that catches what your coach missed because he was watching three other fighters at once.
It works as an AI boxing trainer between classes: you film, it reviews, your coach stays in charge.
What we coach in Boxing
The techniques that move the needle.
Jab mechanics
Extension, rear hand position during the throw, return path, and whether you stepped or stood. The jab sets up everything — if the jab is broken, the round is broken.
Head movement
Slips with a base, not slips out of stance. Rolls with hands up, not rolls into trade range. The AI flags head movement that creates angles versus head movement that just makes you a different kind of target.
Footwork
Step-and-fire mechanics, pivots after combinations, exit angle, and whether your feet are square at the end of any exchange. Most amateur footwork problems are exit footwork, not entry footwork.
Combination flow
Punch order, weight transfer, and the defensive shape during the last punch of the combo. A 1-2-3 that ends with your chin out is just a 1-2 with extra steps for your opponent.
How it works
Clip in. Drill out.
Upload your clip
Film 20 to 60 seconds of a familiar drill with your hands and feet visible. Upload the clip and select boxing and your skill level.
Frame-level analysis
Our analysis engine reads your video, grading technique against your discipline and skill level.
Get a drill ladder
Not just feedback. A specific drill progression you can take to your next session.
Online boxing coaching
An online boxing coach that works around your schedule.
A real boxing trainer costs $50 to $100 an hour in most American gyms, plus the drive, plus the wait if your trainer is working with another fighter when you walk in. Online boxing coaching with mmaGPT runs whenever you film — 6am shadowboxing before work, the late bag round after your last class, the sparring footage your coach did not see because he was holding mitts for someone else. Upload from your phone, get analysis back in under a minute, run the drill at your next session.
Online boxing lessons used to mean a Floyd Mayweather highlight reel and a YouTube essay on the jab. mmaGPT is the version where the highlight reel watches you back — the AI grades your specific jab, your specific exit footwork, your specific defensive shape at the end of every combination — and prescribes a drill ladder you can run on the bag or in front of a mirror that night. For boxers without elite-level trainers in their city, this is the closest thing to having one on retainer.
From beginner to fighter
From your first class to your tenth fight.
Beginner boxers get feedback weighted toward stance width, guard position, weight distribution, and the return path of every punch — the structural fundamentals that prevent the bad habits intermediate boxers spend two years correcting. The AI will not coach an absolute beginner on slip-counter combinations they cannot yet execute.
Intermediate boxers — sparring weekly, working combinations on mitts — get coaching on combination flow, defensive shape during exchanges, and the first layer of tactical boxing: range management with the jab, exit angles, and what your hands do during the last punch of the combo. Amateur and pro boxers get pattern-level analysis: tactical reads, opponent timing studies, and the small mechanical leaks their trainer already knows about and corrects in person. From your first padwork class to your tenth amateur fight, the coaching calibrates to where you actually are.
How to check your boxing analysis
Upload a clear clip, open the reported timestamp, and compare the correction with the visible movement. For example, check whether your hand returns to guard after a jab and whether your feet stay balanced during the exit. Camera angle and hidden movement can limit the review.
Practise one correction at a controlled pace, then film the same sequence again. Bring both clips to your coach. For a complete practice routine, use the boxing training app guide.
What a review looks like
Example. This is the format mmaGPT returns for every flaw it marks in a round: a timestamp, the flaw, why it matters, and the drill.
Timestamp: 0:42
Flaw: Your rear hand drops to your waist after the jab, so your chin is open on the return.
Why it matters: A check hook lands on that open side the moment your opponent reads the pattern.
Drill: Jab and return to guard on the bag, three rounds, touching your cheek with the rear glove after every punch.
Boxing apps compared
Where each one wins.
Boxing apps do different jobs. This table says what each one does, using only what mmaGPT and the other apps say about themselves.
| App | Where it wins | Price |
|---|---|---|
| mmaGPT | Grades your own footage: marks flawed technique with video timestamps and gives a drill, about 30 to 45 seconds. First analysis free. | First analysis free; plans on /pricing |
| Boxing workout and shadowboxing apps | Guided rounds, timers and workouts, per their own store listings. | See their site |
| Punch-tracking and sensor-based apps | Counting punches and output, per their own listings. | See their site |
Use them alongside your coach. mmaGPT is the second look at the rounds your coach did not see.
Built by a world champion
Championship-level perspective on training.
FAQ
AI Boxing coach: common questions.
- The most useful way is video review: mmaGPT watches your shadow boxing, bag work or sparring and marks each moment your guard drops, your weight shifts wrong or a punch loses form, with a drill for each. AI is also used for punch tracking and fight scoring.
- mmaGPT is a web app, so it runs in the browser on your iPhone or Android phone with nothing to download; open mmagpt.app and your first boxing review is free. A native app is in development.
- Yes. mmaGPT is an AI boxing app that reviews your training video and tells you the one fix that matters most. It is a web app that works in any browser on your phone or computer, so there is nothing to download, and your first analysis is free.
- mmaGPT grades your technique on real video instead of counting output or running a workout. It looks at jab return, rear-hand path, head position, guard during combinations and exit footwork, then gives you one correction and the drills to fix it at your next session.
- An AI boxing coach is software that watches your shadowboxing, bag work, mitts, or sparring and grades technique the way a trainer breaks it down on the wall. mmaGPT flags jab mechanics, rear-hand return, head movement, exit footwork, and the defensive shape at the end of every combination, then prescribes a drill ladder.
- You upload a 20 to 60 second clip — phone quality is fine, side angle is best. The AI grades technique against your stated skill level and stance (orthodox or southpaw), then returns the single most important correction and the reason it matters. Results come back in about a minute.
- No. A trainer holding mitts sees the next exchange before it happens and corrects with a hand on your shoulder. mmaGPT is the second pair of trained eyes for the rounds your trainer was not watching — the late bag round, the 6am shadowboxing session, the sparring round filmed while your coach worked with someone else.
- Jab mechanics, head movement, footwork, exit angles, combination flow, defensive shape, and southpaw-versus-orthodox stance dynamics. Sparring footage is supported — the AI grades you, not your opponent, and does not output a fight scorecard.
- Yes. Beginner feedback weights toward stance width, guard position, weight distribution, and the return path of every punch — the structural fundamentals that prevent the bad habits intermediate boxers spend two years correcting.
- First analysis free, with full feedback and no subscription. Paid plans start at $9/month for 3 analyses, $19/month for 8, $29/month for 16, and $49/month for 45. Pay yearly and every plan gets 2 months free, so Pro works out to US$24.17 a month.
- Yes: your first mmaGPT boxing review is free with no card needed, and it gives you timestamped notes on what went wrong plus a drill to fix it. After that, plans start at $9 a month, as shown on /pricing.