Boxing
The best boxing apps of 2026 compared: free and paid options for video feedback, bag work, shadow boxing and home training, with what each one does and who it fits.
Best overall: mmaGPT is the best boxing app for technique feedback. Upload a clip of your shadow boxing, bag work or sparring and it marks the flawed technique with video timestamps, then gives you a drill to train the habit out, in about 30 to 45 seconds. It runs in your phone's browser on iPhone and Android with no download, and your first session is free with no card needed. For guided bag workouts, Heavy Bag Pro; for a connected home setup, FightCamp.
Also in: Deutsch · Español · Français · Italiano · Nederlands · Polski · Português · Русский · Bahasa Indonesia
People searching for a boxing app usually want one of three things: a workout to follow, a way to track output on the bag, or feedback on their technique. No single app does all three well. This list covers the boxing apps people actually use in 2026, what each one does, and which to pick for your situation.
Disclosure: mmaGPT is on this list because we built it.
Last updated: October 13, 2026. App Store ratings checked for every app; Kayyo removed after its relaunch as a fight-scoring app.
| App | What it does | Free option | Platforms | Best for | App Store rating |
|---|---|---|---|---|---|
| mmaGPT | AI video feedback on shadow boxing, bag work or sparring | Yes, first session free, no card | Web app in any browser, phone or computer | Fixing a specific flaw in your technique | Web app, no store rating |
| FightCamp | Punch-sensor hardware plus coach-led workouts | No free tier listed | See their site | Home boxers who want a bag setup and output numbers | 4.9 (23,556 ratings) |
| Heavy Bag Pro | Heavy bag and boxing workout app (listed on Google Play as "Boxing Training & Workout App") | See their site | Android (Google Play); see their site | People with a heavy bag who want rounds to follow | 4.9 (748 ratings) on iPhone, as "Boxing Training: Bag Workouts" |
| The Shadow Boxing App | Guided shadow boxing workouts | See their site | See their site | No-equipment home training | 4.9 (2,988 ratings) |
| PunchLab | Punch tracking and boxing workouts using your phone | See their site | See their site | Bag work with tracked output | 4.7 (808 ratings) |
| FightFlow | Striking workouts and combinations | See their site | See their site | Following set combinations and rounds | 4.5 (4 ratings) |
| HitSmart | AI analysis of uploaded boxing videos | See their site | App Store | iPhone video uploads | 5.0 (2 ratings) |
| Boxing AI: Ring Coach | Frame-by-frame analysis with a skeleton overlay | See their site | App Store | Frame-by-frame skeleton overlay | Not found on the US App Store under this name |
| JAB AI | Martial arts coaching app with workouts and timers | See their site | App Store and Google Play | Guided workouts across martial arts | 4.7 (483 ratings) |
Here is where each app stands on free use. Details come from each app's own site or store listing.
If you want to pay nothing, start with a free round timer and mmaGPT's free first session. The timer keeps your rounds honest. The free session shows you the one thing in your technique to fix. Most of the other apps here are free to download, but their main features sit behind a subscription or hardware purchase. Check each app's site for its current free option before you enter a card.
Beginners need two things: a simple routine to follow and someone to catch the habits that form in the first months, like a dropping rear hand or a jab that does not come back. A guided workout app like The Shadow Boxing App gives you the routine. mmaGPT reviews a clip of that routine and catches the habit. If you are just starting, read how to learn boxing at home for a four-week plan.
mmaGPT runs in the browser on both iPhone and Android, and on a computer. There is no App Store or Google Play download; you open the site and can add it to your home screen. For the other apps, platforms vary: Kayyo lists an iPhone app, Heavy Bag Pro is on Google Play, and FightCamp has its own apps. Check each app's site for the devices it supports.
mmaGPT is the only one on this list that works in the browser and covers boxing plus 10 other disciplines, so it fits if you also train Muay Thai, kickboxing or MMA.
You upload a 20 to 60 second clip and get the one correction that matters most, such as jab return, chin position or exit footwork, plus drills for your next session. It is not a workout program. It is a web app, so it runs in any browser on your phone or computer and there is nothing to download. First session free. Then Lite $9/mo (3 sessions), Starter $19/mo (8), Pro $29/mo (16) or Elite $49/mo (45). Session packs from $3.99.
Coach page: AI boxing coach
FightCamp sells a bag and punch sensors with a membership that unlocks its workout library. Per FightCamp's site, hardware packages start at $299 and a membership is required, with a 30-day return window on hardware. Punch counts show how much you threw, not how well.
Heavy Bag Pro (heavybag.pro) is a boxing and heavy bag workout app. See their site and store listing for the current workouts, pricing and platforms.
The Shadow Boxing App (shadowboxingapp.com) is built around shadow boxing rounds you can do without a bag. See their site for current features and pricing.
PunchLab is a boxing workout app built around tracking your punches during bag work. See their site for the current feature list, devices and pricing.
FightFlow (fightflow.app) is a striking training app. See their site for what it covers, supported devices and pricing.
What happened to Kayyo? Kayyo used to be a guided striking app. In 2026 it relaunched as Internet Fight League, a live fight-scoring app, so it is no longer a training app and is no longer on this list. 1
Best for: iPhone video uploads. What it does: AI analysis of uploaded boxing videos. Price: See their site. Platforms: App Store.
Comparing the two? Read mmaGPT vs HitSmart.
Best for: Frame-by-frame skeleton overlay. What it does: Frame-by-frame analysis with a skeleton overlay. Price: See their site. Platforms: App Store.
Best for: Guided workouts across martial arts. What it does: Martial arts coaching app with workouts and timers. Price: See their site. Platforms: App Store and Google Play.
For reviewing your shadow boxing, mmaGPT: film a round and get timestamped fixes. For called-out combos while you shadow box, The Shadow Boxing App.
mmaGPT's free first review is the best free start: film a round at home and get timestamped fixes, with no card needed. For timing rounds, use a free boxing round timer; most other apps in this list are free to download but keep their main features behind a subscription.
Yes. mmaGPT is an AI boxing app that reviews a video of your shadow boxing, bag work or sparring and tells you the one fix that matters most. It is a web app that works in any browser, and the first session is free.
Yes. mmaGPT runs in your phone browser on Android and iPhone, and on a laptop, with nothing to download, and your first session is free. JAB AI also has an Android app.
mmaGPT is the best AI boxing app if you want feedback on your own footage: it reviews your shadow boxing, bag work or sparring and returns timestamped notes plus a drill, in your phone's browser with the first session free. HitSmart and Boxing AI: Ring Coach are iPhone apps that also analyze uploaded video.
You can learn the basics from an app, but you learn faster with feedback on your own technique. Use an app for structure and drills, film your rounds so you can see your mistakes, and spar with a coach present when you are ready.
The best app for boxing at home depends on your gear: a guided workout app works with no equipment, a punch-tracker needs its own bag and sensors, and a video feedback app like mmaGPT works with just your phone camera. Many people pair one workout app with one feedback app.
Very few boxing apps are fully free with every feature unlocked. Free round timers are, and many workout apps have a free tier with limits. mmaGPT gives you one full session free with no card.
Boxing on mmaGPT: boxing training and the AI boxing coach. Other sports: best MMA apps, best BJJ apps, best Muay Thai and kickboxing apps.
Pick one app for structure and one for feedback. The structure keeps you training. The feedback makes sure the training fixes the right thing.
Want feedback on your own training? Upload a clip to mmaGPT and get a frame-by-frame breakdown in about a minute.
First analysis free with full feedback. Plans from $9 a month after that.
About the author
Keep reading
Boxing
Learn beginner boxing combinations with punch numbers, guard cues and balanced exits. Practise two-, three- and four-punch combos in timed rounds.
Boxing
Looking at HitSmart? mmaGPT reviews your boxing in the browser with timestamped notes plus a drill for each mistake, across 11 disciplines. First session free, no download.
Boxing
Learn boxing at home in four weeks: stance, guard, jab, cross, footwork and defense, with a no-equipment and heavy-bag version and a way to get feedback alone.
Your first analysis is free with full feedback. No card, no subscription, no trial countdown. Upload one clip and read what the AI flags.
Or see how the AI MMA coach works.
