Boxing Training App
Boxing training app for focused practice.
Train with a plan for each round: choose a technique, use the free round timer, and film a short clip. mmaGPT gives you a priority correction and a drill to practise. Your first analysis is free, no card needed.
Your first analysis is free, no card needed. After that, plans start at $9 a month.
Most boxing apps are timers with a workout list. mmaGPT analyzes the technique in your clip, jab return, head movement, exit footwork, and prescribes the drill that fixes the leak.
First analysis free with full feedback. Plans from $9 a month after that.
Build a boxing workout around one skill
Start with the technique fundamentals, then choose a boxing combination. Use the boxing round timer for controlled practice and the heavy bag workout for a round-by-round plan.
For the video review itself, see the AI boxing coach. Repeat the same drill after feedback so you can compare your next attempt.
What feedback adds to your boxing practice
A round timer and a list of combinations is useful for the first month of training. After that, the bottleneck is not what to do, it is what you are doing wrong. A boxing training app earns its place in your kit when it can tell you that your rear hand drops on every jab, or that your exit footwork ends square in front of where you started.
mmaGPT was built by a two-time world champion specifically to grade boxing technique: jab mechanics, head movement that creates angles vs. movement that just makes you a different target, footwork between combinations, and the defensive shape during the last punch of the combo.
Review the round you practised
Your first mmaGPT boxing analysis is free with no card: film a round of shadow boxing, bag work or sparring, upload it from your phone's browser, and in about 30 to 45 seconds you get the flawed technique marked with timestamps and a drill to fix it.
In boxing it checks whether your guard stays up, your jab comes back to your face, your feet stay under you and your punches land with balance.
See pricing for every plan.
Practise stance, guard and footwork
Film one familiar combination at a controlled pace. Keep your hands and feet in frame so the review can connect your punches to your stance. Rewatch the timestamp before choosing a drill.
Inside the sample boxing report
- 1. Find the momentAt 0:03, the report flags the lead hand dropping after the jab. Replay that moment before changing your technique.
- 2. Train the correctionReturn the lead hand to your cheek. The sample drill, Rubber band returns, gives setup, action and reset steps.
- 3. Check the next clipFilm the same combination again. Compare hand position after each jab and ask your coach to check the correction.
This is a boxing example. Feedback on your upload depends on the sport, visible action and camera angle.
Open the sample jab analysisTry the coaching demonstrationFor solo rounds, use the shadow boxing app. For timed bag work, open the free boxing timer app. The boxing technique fundamentals guide explains the stance and guard cues to discuss with your coach.
What it grades
The technique a trainer would call out.
- Jab extension, rear-hand return, and step-and-fire mechanics
- Head movement: slips with a base, rolls with hands up
- Exit footwork after every combination, never square
- Defensive shape on the last punch of the combo
- Range management with the jab
How to use it
The 4-week boxing loop.
- Film a 20-60 second clip of shadow boxing or bag work twice a week.
- Upload to mmaGPT. Read the correction. Run the drill ladder.
- On week 4, film the same combination again and compare the analysis side-by-side.
- Move to the next leak.
Pair with the AI boxing coach overview or jump into boxing-specific training on mmaGPT.
FAQ
Boxing training app: common questions.
- Yes. mmaGPT reviews your boxing video, whether it is bag work, pad work, shadowboxing or sparring. Upload a clip and you get a diagnosis of the flaws in your technique, cited with specific timestamps in your video, then a drill to train the habit out. It works alongside your coach, not instead of them.
- Yes: mmaGPT's first boxing analysis is free with no card needed, and it runs in your phone's browser. After that, plans start at $9 a month. It works on iPhone and Android, so there is nothing to download.
- Yes. mmaGPT is an AI boxing trainer that watches your clip and tells you what to fix: jab return, head movement, guard and exit footwork, each with a timestamp and a drill. Use it between sessions with your coach.
- Upload a short clip of shadow boxing, bag work, mitts, or sparring and mmaGPT returns frame-by-frame technique feedback, jab mechanics, head movement, footwork, defensive shape, plus a drill ladder.
- YouTube tells you the platonic ideal of a jab. mmaGPT tells you what is wrong with your jab specifically. They solve different problems, use both.
- Yes. Set your stance on your profile and the lead/rear hand language reverses automatically.
- First analysis free, with full feedback. Paid plans start at $9/month for 3 analyses, $19/month for 8, $29/month for 16, and $49/month for 45. Pay yearly and every plan gets 2 months free, so Pro works out to US$24.17 a month.
- mmaGPT is a web app, so it runs in the browser on your iPhone or Android phone with nothing to download; open mmagpt.app and your first boxing review is free. A native app is in development.