AI Wrestling Coach
AI Wrestling Coach
Better shots. Faster scrambles.
mmaGPT is an AI wrestling coach app: film a round, upload it, and in about 30 to 45 seconds you get timestamped notes on what went wrong and a drill to fix it, to bring to your next class.
Upload drilling, live goes, or scramble exchanges. The AI grades your shot timing, your sprawl, your hip position, and your finish — the way a college coach breaks down film on Monday morning.
An AI wrestling coach, on demand.
Wrestling is the most physically punishing martial art to learn badly. A poorly chambered shot leaves you stalled on the leg with no finish and a tired posture for the next exchange. A late sprawl turns into giving up two. Hips that are too high in a scramble cost you the position before you knew you were in it. These mistakes are not subtle — they are just invisible to the wrestler making them in real time.
mmaGPT is an AI wrestling coach built to flag the structural mistakes a high-level coach catches in the first review of practice film. Upload a 20 to 60 second clip — a drilled single, a live exchange, a scramble, or a chain wrestling sequence — and the AI grades penetration step, level change, lead leg position, head position, hip height, and the finish. You get the single highest-impact correction and a drill ladder you can run before your next practice. It does not replace your coach. It is the structured Monday-morning review you do not get in most wrestling rooms unless you are at a college program with a film department.
It works as an AI wrestling trainer between classes: you film, it reviews, your coach stays in charge.
What we coach in Wrestling
The techniques that move the needle.
Shot timing & setup
Level change, penetration step depth, hand fighting before the shot, and the read that triggered it. A shot off a real setup beats a shot off frustration ten times out of ten.
Sprawl & defense
Hip drop timing, head and arm position when the shot lands, and the heavy step out of the defensive position. Late sprawls give up two points — early ones give up the angle.
Scramble mechanics
Hip height, hand fighting in transition, base recovery, and which exit you took. Scrambles are the highest-leverage position in wrestling and the lowest-coached.
Finishes
Drive angle, head position relative to the leg, and the secondary attack if the first finish stalls. A stalled single is not a wasted shot — if you chain it correctly.
How it works
Clip in. Drill out.
Upload your clip
A 20–60 second clip of bag work, pad work, drilling, or sparring.
Frame-level analysis
Our analysis engine reads your video, grading technique against your discipline and skill level.
Get a drill ladder
Not just feedback. A specific drill progression you can take to your next session.
Online wrestling coaching
An online wrestling coach that works around your schedule.
Wrestling film review at the college level is a Monday morning ritual — the coaching staff cuts the weekend tournament footage, the wrestlers sit in a room, and every shot, sprawl, and scramble gets graded out loud. Most high school wrestlers and almost every adult wrestler training for MMA do not have that. They have a phone, a practice room, and no structured way to know what went wrong on the takedown attempt that stalled.
mmaGPT is online wrestling coaching that gives you that Monday-morning review on demand. Film a live go from practice, upload from your phone, and the AI grades penetration step, level change, lead leg position, hip height, and the finish. Run the drill ladder before your next practice. For adult wrestlers cross-training for MMA or BJJ, and for high school wrestlers in programs without a film culture, this is the structured review the best wrestling rooms in the country build their seasons around.
From beginner to fighter
From your first class to your tenth fight.
Beginner wrestlers — first season, first few months of MMA wrestling, first year of cross-training from BJJ — get coaching weighted toward stance, level change mechanics, and the basic shapes of the single and double leg. The AI will not bury a first-year wrestler in chain wrestling sequences they cannot yet execute.
High school varsity and intermediate adult wrestlers get coaching on shot timing, sprawl recovery, and the second-attack chain when the first shot stalls. College-level and competition-bound wrestlers get pattern-level analysis: the tactical reads, the small mechanical leaks in the scramble that show up in the third period, and the riding adjustments their head coach already corrects in person. From your first practice to your state tournament, the coaching adjusts to where you actually are.
Built by a world champion
Championship-level perspective on training.
FAQ
AI Wrestling coach: common questions.
- mmaGPT is a web app, so it runs in the browser on your iPhone or Android phone with nothing to download; open mmagpt.app and your first wrestling review is free. A native app is in development.
- An AI wrestling coach is software that watches your live go, drilled rep, or scramble exchange and grades structure the way a college coach breaks down film on Monday morning. mmaGPT flags penetration step, level change, lead leg position, hip height, and the finish, then prescribes a drill ladder for your next practice.
- You upload a 20 to 60 second clip — side-on, full body in frame, mat-level if possible. The AI grades shot timing, sprawl mechanics, scramble shape, and second-attack chains. If your clip includes punches or kicks it grades as MMA wrestling, with different priorities on hand position and head exposure. Results come back in about a minute.
- No. A wrestling coach in the room reads your hips before the shot lands and corrects in real time. mmaGPT is the structured Monday-morning film review most adult wrestlers and high school programs without a film culture do not otherwise get.
- Shot timing and setup, sprawl and defense, scramble mechanics, finishes, and chain wrestling sequences. It supports folkstyle, freestyle, and MMA-style wrestling — folkstyle weights control and riding higher; freestyle skews toward exposure and turns.
- Yes. Beginner coaching weights toward stance, level change mechanics, and the basic shapes of the single and double leg. The AI will not bury a first-year wrestler in chain wrestling sequences they cannot yet execute.
- First analysis free, with full feedback and no subscription. Paid plans start at $9/month for 3 analyses, $19/month for 8, $29/month for 16, and $49/month for 45. Pay yearly and every plan gets 2 months free, so Pro works out to US$24.17 a month.
- Yes: your first mmaGPT wrestling review is free with no card needed, and it gives you timestamped notes on what went wrong plus a drill to fix it. After that, plans start at $9 a month, as shown on /pricing.
Keep going.
See the full picture on our AI MMA coach overview or read more about Wrestling training on mmaGPT.