Best Muay Thai & Kickboxing Apps 2026

Quick answer: mmaGPT is the best Muay Thai and kickboxing app for fixing your own technique. Upload a clip of your pad work, bag work or sparring and it marks each mistake with a video timestamp, then gives you a drill to fix it. It runs in your phone's browser on iPhone and Android with no download, and your first 14 days are free. For Muay Thai workouts to follow, Muay Thai and Kickboxing is rated 4.8 on the App Store. Try it on the mmaGPT Muay Thai app or kickboxing app page: upload one clip and get your #1 fix and a drill, first 14 days free.

Kicking arts are hard to practice alone because the mistakes, like a chamber that opens too early or weight left on the wrong leg, are hard to feel. The apps below give you rounds to follow, bag workouts, or feedback on your own technique.

Disclosure: mmaGPT is on this list because we built it. App Store ratings are from the US App Store, checked October 13, 2026.

App	What it does	Free option	Platforms	Best for	App Store rating
mmaGPT	AI video feedback on kicks, teeps, knees, clinch and combinations	14 day free trial on Starter, Pro and Elite	Browser on iPhone, Android and laptop	Fixing kick mechanics, balance and clinch entries	Web app, no store rating
Muay Thai and Kickboxing	Muay Thai-focused workouts for balance, coordination, strength and speed	Free download	iPhone	Muay Thai workouts at home	4.8 (120 ratings)
Kickboxing Fitness Training	High-energy kickboxing workouts for beginners and experienced athletes	Free download	iPhone	Kickboxing cardio at home	4.7 (2,574 ratings)
Muay Thai Fitness Workout	Muay Thai workouts for fat loss, strength and flexibility	Free download	iPhone	Muay Thai-style conditioning	4.7 (374 ratings); last updated Nov 2024
Muay Thai AI: Training Coach	iPhone app that markets AI Muay Thai coaching	Free download	iPhone	Trying another AI option	5.0 (18 ratings)
Shadow Boxing Workout App	Guided shadow boxing rounds with callouts	Free download	iPhone	No-equipment striking rounds	4.9 (2,988 ratings)
Boxing Training: Bag Workouts (Heavy Bag Pro)	Heavy bag workouts and combos	Free download	iPhone and Android	Bag rounds at home	4.9 (749 ratings)
FightCamp	Punch-sensor hardware plus coach-led workouts, including kickboxing	No free tier listed	iPhone, plus their hardware	Home training with a bag setup	4.9 (23,562 ratings)
FightFlow	Voice-guided boxing and Muay Thai rounds with combo callouts	Free download	iPhone	Following set combinations	4.5 (4 ratings)

Which of these are free?

• mmaGPT: paid plans start at $19 a month, and new subscribers get a 14 day free trial on Starter, Pro and Elite.
• Muay Thai and Kickboxing, Kickboxing Fitness Training, Muay Thai Fitness Workout, Muay Thai AI, Shadow Boxing Workout App, Heavy Bag Pro and FightFlow: free to download. Most unlock full programs with a subscription, so check in-app purchases in each listing.
• FightCamp: no free tier listed. Per their site, hardware starts at $299 and a membership is required.

Muay Thai or kickboxing?

The two share a lot, but the scoring and habits differ. Muay Thai values clean kicks, teeps, knees and clinch work, and a calm, upright stance. Kickboxing, in Dutch and K-1 styles, puts more weight on punch combinations flowing into kicks. Check that an app's workouts or feedback match the one you train. mmaGPT lets you pick either discipline so the feedback fits.

The list

1. mmaGPT

Upload bag work, pad work or sparring and get feedback on stance, kick chambering, hip turn, balance and clinch entries, each with a timestamp and a drill. Calibrated separately for Muay Thai and kickboxing. It runs in any browser on your phone or computer, so it works on Android as well as iPhone, and there is nothing to download. 14 day free trial. Then Starter $19/mo (8 sessions), Pro $29/mo (16) or Elite $49/mo (45). Analysis packs from $3.99.

Best for: fighters who want to know exactly what to fix in their own kicks and clinch.

Coach page: AI Muay Thai coach · AI kickboxing coach

2. Muay Thai and Kickboxing

A Muay Thai-focused workout app built to improve balance, coordination, strength and speed. Rated 4.8 from 120 ratings and updated this month.

Best for: Muay Thai workouts at home. Limit: workouts to follow, not feedback on your own technique.

3. Kickboxing Fitness Training

The most-reviewed kickboxing workout app we found, at 4.7 from 2,574 ratings. High-energy kickboxing workouts for beginners and experienced athletes.

Best for: kickboxing cardio. Limit: fitness-first, not technique coaching.

4. Muay Thai Fitness Workout

Muay Thai workouts aimed at fat loss, strength, flexibility and core. Rated 4.7 from 374 ratings, last updated November 2024.

Best for: Muay Thai-style conditioning.

5. Muay Thai AI: Training Coach

An iPhone app (muaythai-ai.com) that markets AI coaching for Muay Thai. Rated 5.0 from 18 ratings.

Best for: trying a second AI option on iPhone. Limit: few ratings so far, so check what it reviews before you pay.

6. Shadow Boxing Workout App

Guided shadow rounds with combination callouts (shadowboxingapp.com). Rated 4.9 from 2,988 ratings.

Best for: striking rounds with no equipment. Limit: boxing-first, so check its kicking content.

7. Boxing Training: Bag Workouts (Heavy Bag Pro)

Heavy bag workouts and combos from heavybag.pro, on iPhone and Android. Rated 4.9 from 749 ratings.

Best for: bag rounds at home.

8. FightCamp

FightCamp sells a bag and punch sensors with a membership that unlocks coach-led workouts, including kickboxing. Rated 4.9 from 23,562 ratings. Per their site, hardware starts at $299 and a membership is required.

Best for: a full home setup if you have the space and budget.

9. FightFlow

Voice-guided boxing and Muay Thai rounds with combo callouts (fightflow.app). Rated 4.5 from 4 ratings.

Best for: following set combinations.

Frequently asked questions

What is the best Muay Thai app?

The best Muay Thai app for improving your technique is one that reviews your own video, and mmaGPT does that for pad work, bag work and sparring. For Muay Thai workouts to follow, Muay Thai and Kickboxing (4.8 from 120 App Store ratings) is a strong second pick.

Is there an AI Muay Thai app?

Yes. mmaGPT reviews a clip of your kicks, teeps and clinch entries and gives you the fix that matters most, with a timestamp and a drill. Muay Thai AI: Training Coach (muaythai-ai.com) is an iPhone app that also markets AI coaching.

What is the best kickboxing app?

mmaGPT for feedback on your own kickboxing technique. For workouts, Kickboxing Fitness Training is the most-reviewed kickboxing workout app we found (4.7 from 2,574 ratings), and FightCamp (4.9 from 23,562) if you want punch sensors and a bag.

Is there a free Muay Thai app?

Yes. mmaGPT starts with a 14 day free trial. Muay Thai and Kickboxing, Muay Thai Fitness Workout, Kickboxing Fitness Training and Shadow Boxing Workout App are free to download on iPhone, with paid upgrades.

Can you learn Muay Thai at home with an app?

You can learn stance, basic kicks and conditioning at home with an app, but you need a gym for pad work, clinch and sparring. Film your home rounds and run them through mmaGPT to check your form.

Keep going

Muay Thai on mmaGPT: Muay Thai training and the AI Muay Thai coach. Kickboxing: kickboxing training and the AI kickboxing coach. More roundups: best boxing apps and best MMA apps.

Follow a workout for volume. Check your video for form. Do both and your kicks get cleaner faster.

Start your 14 day free trial