Muay Thai
Muay Thai and kickboxing apps for 2026: video feedback on kicks and clinch, guided striking workouts and bag apps. What each does, which are free and who each fits.
Kicking arts are hard to practice alone because the mistakes, like dropped hands on a kick or a chamber that opens too early, are hard to feel. The apps below give you rounds to follow, bag workouts, or feedback on your own technique. Descriptions come from each app's own site.
Disclosure: mmaGPT is on this list because we built it.
Last updated: September 2026
| App | What it does | Free option | Platforms | Best for |
|---|---|---|---|---|
| mmaGPT | AI video feedback on kicks, teeps, clinch and combinations | Yes, first session free, no card | Web app in any browser, phone or computer | Fixing kick mechanics and hand position |
| FightFlow | Striking combinations and workouts | See their site | See their site | Following set combinations and rounds |
| Muay Thai AI | Muay Thai app that markets AI features | See their site | See their site | Nak muay who want an AI-focused tool |
| KickFlow | Kickboxing training app | See their site | See their site | Kickboxing workouts |
| Heavy Bag Pro | Heavy bag workouts | See their site | Android (Google Play); see their site | Bag rounds at home |
| The Shadow Boxing App | Guided shadow rounds | See their site | See their site | No-equipment striking at home |
| FightCamp | Punch-sensor hardware plus coach-led workouts, including kickboxing | No free tier listed | See their site | Home training with a bag setup |
| Kru Coach | Muay Thai coaching app | See their site | See their site | Muay Thai training plans |
Here is what we can say about free use for each app.
The two share a lot, but the scoring and habits differ. Muay Thai values clean kicks, teeps, knees and clinch work, and a calm, upright stance. Kickboxing, in Dutch and K-1 styles, puts more weight on punch combinations flowing into kicks. Check that an app's workouts or feedback match the one you train. mmaGPT lets you pick either discipline so the feedback fits.
Upload bag work, pad work or sparring and get feedback on stance, kick chambering, hands during kicks and clinch entries. Calibrated separately for Muay Thai and kickboxing. It is a web app, so it runs in any browser on your phone or computer and there is nothing to download. First session free. Then Lite $9/mo (3 sessions), Starter $19/mo (8), Pro $29/mo (16) or Elite $49/mo (45). Session packs from $3.99.
FightFlow (fightflow.app) is a striking training app. See their site for current features and pricing.
Muay Thai AI (muaythai-ai.com) is an AI-focused Muay Thai app. See their site for what it does today.
KickFlow is a kickboxing app. See their site for its features.
Heavy Bag Pro (heavybag.pro) offers heavy bag workouts. See their site for kickboxing content and pricing.
The Shadow Boxing App (shadowboxingapp.com) offers guided shadow rounds. See their site for kick content.
FightCamp sells a bag and sensors with a membership that unlocks workouts. Per their site, hardware starts at $299 and a membership is required.
Kru Coach is a Muay Thai app. See their site for current features and pricing.
The best Muay Thai app for improving your technique is one that reviews your own video, and mmaGPT does that for pad work, bag work and sparring. For workouts to follow, a guided app is a good second pick.
Yes. mmaGPT reviews a clip of your kicks, teeps and clinch entries and gives you the one fix that matters most. Muay Thai AI (muaythai-ai.com) also markets AI features; see their site.
The best kickboxing app depends on your goal: mmaGPT for feedback on your own technique, or a workout app like FightFlow or The Shadow Boxing App for rounds to follow.
You can learn stance, basic kicks and conditioning at home with an app, but you need a gym for pad work, clinch and sparring. Film your home rounds so you can check your form.
Muay Thai on mmaGPT: Muay Thai training and the AI Muay Thai coach. Kickboxing: kickboxing training and the AI kickboxing coach.
Follow a workout for volume. Check your video for form. Do both and your kicks get cleaner faster.
Want feedback on your own training? Upload a clip to mmaGPT and get a frame-by-frame breakdown in about a minute.
First session free with full feedback. Plans from $9 a month after that.
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Your first session is free with full feedback. No card, no subscription, no trial countdown. Upload one clip and read what the AI flags.
Or see how the AI MMA coach works.
