Free Muay Thai Round Timer: 3-Minute Rounds (Online)
Three minute rounds, two minutes rest, five rounds, ten second warning. The traditional Muay Thai fight format. Free, nothing to download.
Film a round with this timer running and get it reviewed free.
Quick picks
Fight: 5 x 3:00, 2:00 rest
Modern: 5 x 3:00, 1:00 rest
Amateur: 3 x 2:00, 1:00 rest
Pads or bag: 6 x 3:00, 1:00 rest
| Preset | Work | Rest | Rounds | Load |
|---|---|---|---|---|
| Fight: 5 x 3:00, 2:00 rest | 3:00 | 2:00 | 5 | |
| Modern: 5 x 3:00, 1:00 rest | 3:00 | 1:00 | 5 | |
| Amateur: 3 x 2:00, 1:00 rest | 2:00 | 1:00 | 3 | |
| Pads or bag: 6 x 3:00, 1:00 rest | 3:00 | 1:00 | 6 |
Why Muay Thai gets two minutes of rest.
A traditional Muay Thai fight is five rounds of three minutes with two minutes of rest between them. The longer rest is part of the sport, and many modern promotions have moved to one minute, so both are in the quick picks. Train on the one your next fight uses.
The timer beeps with ten seconds left, at the bell and when rest ends, so you can hold pads or work the bag without looking at a screen. Every number stays editable if your trainer runs longer pad rounds.
Film one full round and mmaGPT returns timestamped notes on what went wrong plus a drill to fix it, usually in 30 to 45 seconds. First session free, no card needed.
FAQ
Muay Thai round timer questions.
- A Muay Thai round is three minutes, and a traditional fight is five rounds with two minutes of rest between them. Some modern promotions use one minute of rest, and amateur bouts are often shorter.
- Five or six three minute rounds on pads is a normal Muay Thai session for most people. Beginners can start with three and add rounds when their kicks still land clean in the last minute.
- Yes, the timer runs in the browser on iPhone and Android with nothing to download. Tap Start once so your phone allows the beeps.
Film round four.
The late rounds show whether your guard and your kick return hold up when you are tired. Film one from the side and mmaGPT marks where they break and gives you a drill for it.