Free MMA Round Timer: 5-Minute Rounds (Online)
Five minute rounds, one minute rest, ten second warning. Pick three rounds for a standard fight or five for a title fight. Free, nothing to download.
Film a round with this timer running and get it reviewed free.
Quick picks
Standard fight: 3 x 5:00, 1:00 rest
Title fight: 5 x 5:00, 1:00 rest
Hard sparring: 4 x 5:00, 1:00 rest
Amateur: 3 x 3:00, 1:00 rest
| Preset | Work | Rest | Rounds | Load |
|---|---|---|---|---|
| Standard fight: 3 x 5:00, 1:00 rest | 5:00 | 1:00 | 3 | |
| Title fight: 5 x 5:00, 1:00 rest | 5:00 | 1:00 | 5 | |
| Hard sparring: 4 x 5:00, 1:00 rest | 5:00 | 1:00 | 4 | |
| Amateur: 3 x 3:00, 1:00 rest | 3:00 | 1:00 | 3 |
Train on a five minute clock.
MMA rounds are five minutes, which is two minutes longer than a boxing round and long enough to change how you pace everything. A takedown attempt at minute four costs more than the same attempt at minute one, and the only way to learn that is to drill and spar on the real clock.
The timer beeps with ten seconds left, at the bell and when rest ends, so you can work against the cage or on the mat without looking at a screen. Three rounds match a standard fight, five match a title fight, and every number stays editable if your coach runs a different format. Amateur bouts are often three minute rounds, so that pick is there too.
Film one full round rather than a highlight. mmaGPT reviews it and returns timestamped notes on what went wrong plus a drill to fix it, usually in 30 to 45 seconds. First session free, no card needed.
FAQ
MMA round timer questions.
- A professional MMA round is five minutes with one minute of rest. Standard fights are three rounds and title fights and main events are five rounds. Many amateur bouts use three minute rounds.
- Three to five rounds of five minutes is a normal MMA sparring block for most fighters, matching the fight you are preparing for. Stop when technique breaks down, because rounds after that mostly practise bad habits.
- Yes, the timer runs in the browser on iPhone and Android with nothing to download. Tap Start once so your phone allows the beeps, and the screen stays awake while the timer runs.
Film the late rounds.
The round worth uploading is the one where you get tired. Film it with your whole body in frame and mmaGPT marks the moments your defense slips and gives you a drill for it.