Best Taekwondo Apps 2026: Training, Poomsae & Sparring Apps

Quick answer: mmaGPT is the best taekwondo app for fixing your own technique. Upload a clip of your poomsae, sparring or kicking drills and it marks each mistake with a video timestamp, then gives you a drill to fix it. It runs in your phone's browser on iPhone and Android with no download, and your first 14 days are free. See how it works on the mmaGPT taekwondo app page. Best for guided home workouts: Taekwondo Training at Home (iPhone) or Taekwondo Workout At Home (Android). Best for kick drills: Taekwondo Kicks Training. Best poomsae reference: Taekwondo Bible.

Most taekwondo practice happens between classes: kicking drills in the garage, running poomsae in the living room, working a back kick. The apps below help with that home practice. Some teach, some measure, and one reviews your own video. Platforms and prices come from each app's store listing, checked November 1, 2026.

Taekwondo apps compared

App	What it does	Platforms	Price and free tier	Best for
1. mmaGPT (our pick)	AI video feedback on kicks, sparring and poomsae: each mistake at its timestamp, plus a drill	Browser on iPhone, Android and laptop	14-day free trial on Starter, Pro and Elite, then from $19/mo	Seeing what is wrong with your own kicks
2. Taekwondo AI: Coach	AI scores for poomsae, sparring and kicking videos, chat coach, competition tapering	iPhone, iPad (iOS 18+)	Free download; plans from $7.99/week or $49.99/year	AI scoring on iPhone
3. HITAI	Measures strike speed and force with your phone camera	iPhone, iPad	Free	Measuring kick speed and force
4. Taekwondo Training at Home	Video lessons and classes from white to black belt, training plans, offline mode	iPhone, iPad	Free download; subscriptions and lifetime access in-app	Structured home courses by belt
5. Taekwondo Workout At Home	Belt-level plans from white to black in 3D and HD video	Android	Free with ads; in-app purchases	Free daily workouts on Android
6. Taekwondo Kicks Training	Kick workouts of 5 to 60 minutes from 400+ exercises	iPhone, iPad	Free download; subscriptions in-app	Drilling kicks on their own
7. Taekwondo Bible	All 17 World Taekwondo poomsae with offline videos, Korean terminology	iPhone, iPad	Free; $3.99 upgrade	Remembering poomsae order and terms

Disclosure: mmaGPT publishes this list and ranks itself first, because it is the app built to review your own taekwondo.

Which taekwondo apps are free?

• mmaGPT: new subscribers get a 14-day free trial on Starter, Pro and Elite.
• HITAI: free on iPhone.
• Taekwondo Workout At Home: free on Android, with ads.
• Taekwondo Training at Home, Taekwondo Kicks Training and Taekwondo Bible: free to download on iPhone, with paid upgrades.
• Taekwondo AI: Coach: free to download, with paid plans.

Poomsae and sparring need different tools

Poomsae is about exact stances, balance and timing, so video review and reference apps help most. Sparring is about distance, timing and reading an opponent, so live rounds matter more and video shows you what you actually did. Pick the app for the part of taekwondo you are working on now.

AI apps for taekwondo

1. mmaGPT

Upload a sparring round, a set of kicking drills or a poomsae run and get timestamped notes on chamber height, the pivot on your standing foot, balance and distance, plus a drill to fix each mistake. Your next report checks whether the fix held. It runs in any browser on your phone or computer with nothing to download, so it works on Android as well as iPhone.

Price: Starter is $19 a month (8 analyses), Pro $29 (16) and Elite $49 (45). New subscribers get a 14-day free trial on Starter, Pro and Elite. Single analyses from $3.99. See current plans.

Best for: taekwondoin who want to know what to fix in the kicks they already throw.

Coach page: AI taekwondo coach · App page: taekwondo app

2. Taekwondo AI: Coach

An iPhone app that uses AI to score poomsae, sparring and kicking videos frame by frame, with a chat coach for technique and competition questions. It also has competition tapering schedules, nutrition and weight tools, a training log and a technique library organized by belt. Free to download, with plans at $7.99 a week, $49.99 a year or $119.99 lifetime. It requires iOS 18 or later.

Best for: competitors on iPhone who want AI scoring and a competition plan.

3. HITAI

From HIT Coach, HITAI uses your phone's camera to track your movement and measure strike speed and force in real time, and turns workouts into game-like sessions. It covers striking sports including taekwondo, karate, boxing and MMA. Free on iPhone and iPad.

Best for: measuring how fast and how hard you kick.

Apps for guided taekwondo training

4. Taekwondo Training at Home

Video lessons and interactive classes covering punches, blocks, kicks, self-defense and sparring, in courses from white belt to black belt. It adds personalized training plans, progress tracking, badges and an offline mode. Rated 4.7 from 2.7K App Store ratings, the most-rated taekwondo app we found. Free to download on iPhone and iPad, with subscriptions and lifetime access sold in the app.

Best for: following a structured plan at home. Limit: it gives you workouts to follow, not feedback on how you perform them.

5. Taekwondo Workout At Home

The Android pick: training plans for every belt from white to black, with 3D and HD video tutorials, short daily sessions and workout and food tracking. Free with ads, with in-app purchases. An iPhone app with the same name from Hazard Studio offers belt-level plans too (Premium $4.49 a month, $9.99 a year or $29.99 lifetime), but it was last updated in September 2022.

Best for: Android users who want a free daily routine.

6. Taekwondo Kicks Training

Structured kick workouts of 5 to 60 minutes covering technique, speed and power, balance, flexibility and combinations. Choose a goal or build your own session from more than 400 kick-focused exercises and drills, all for home training. Free to download on iPhone and iPad, with subscriptions in the app.

Best for: adding kick volume between classes.

Poomsae reference

7. Taekwondo Bible - Poomsae and Terminology

All 17 World Taekwondo poomsae with step-by-step move descriptions and offline videos, plus a Korean terminology dictionary with translations and voiceovers and a section on taekwondo history. Free on iPhone and iPad, with a $3.99 upgrade. Rated 4.2 from 37 ratings, but last updated in November 2016. Check that its forms match your organization, since World Taekwondo and ITF patterns differ.

Best for: remembering poomsae order and Korean terms.

Taekwondo apps for schools

mmaGPT Academy gives every student AI feedback on their own kicks and poomsae and gives instructors one dashboard to follow each student. It costs $17 per student seat a month with no minimum. Start with a free 10-day pilot for you and up to 10 students: mmaGPT Academy. For billing, scheduling and check-in, see the MMA software comparison.

How we chose

mmaGPT is first because it reviews your own footage in any browser, on Android as well as iPhone. The other apps are grouped by the job they do. Platforms, prices and ratings come from each app's App Store or Google Play listing, checked November 1, 2026. Prices are US prices and can change. We did not test the other apps on the same footage, so no accuracy comparison is claimed.

Frequently asked questions

What is the best taekwondo app?

mmaGPT is the best taekwondo app if you want feedback on your own technique: upload a sparring round, a kicking drill or a poomsae run and get timestamped notes plus a drill to fix each mistake. For guided home workouts, Taekwondo Training at Home is the most-rated taekwondo app we found on the App Store (4.7 from 2.7K ratings).

Is there a free taekwondo app?

Yes. mmaGPT starts with a 14 day free trial. HITAI is free on iPhone, Taekwondo Workout At Home is free on Android with ads, and Taekwondo Training at Home, Taekwondo Kicks Training and Taekwondo Bible are free to download on iPhone with paid upgrades.

Can you learn taekwondo from an app?

mmaGPT can show you what is wrong with the kicks you already throw, which is the part an app does well. You still need a dojang and an instructor for sparring, partner work and belt testing; an app helps you practice correctly between classes.

Is there an AI for taekwondo?

Yes. mmaGPT reviews a clip of your kicking, sparring or poomsae and returns timestamped notes on chamber, balance and distance plus a drill, in your phone's browser with the first 14 days free. Taekwondo AI: Coach scores poomsae, sparring and kicking videos on iPhone with paid plans, and HITAI measures strike speed and force.

What is the best app for poomsae?

mmaGPT checks your own poomsae: upload a run and it marks problems such as chamber height, pivot and balance at their timestamps, with a drill. To learn the order of the forms, Taekwondo Bible covers all 17 World Taekwondo poomsae with offline videos, though it was last updated in 2016.

Does mmaGPT work on Android?

Yes. mmaGPT runs in the browser on Android, iPhone and laptop, so there is nothing to install. Most taekwondo apps in this list are iPhone apps.

Sources

• Taekwondo AI: Coach on the App Store
• HITAI on the App Store
• Taekwondo Training at Home on the App Store
• Taekwondo Workout At Home, Google Play listing data (AppGoblin) and the iPhone app
• Taekwondo Kicks Training on the App Store
• Taekwondo Bible - Poomsae and Terminology on the App Store

Keep going

Taekwondo on mmaGPT: taekwondo training and the AI taekwondo coach. More roundups: best martial arts apps and best karate apps.

Use an app to make home practice count, and bring the questions it raises to your instructor.

Check your own kicks: 14 Day Free Trial