Technique library
AI Combat Sports Technique Library
Every technique below ships the mechanics, common mistakes, tactical vulnerabilities, a three-tier drill ladder, and what mmaGPT detects on video.
Techniques by sport
Boxing
Boxing pillar →Jab
The mechanics of a sharp, stance-true jab. The five mistakes that ruin it. What mmaGPT catches in your jab on video. Three-tier drill ladder to fix it.
Cross
The straight rear-hand cross: hip drive, chin protection, and the three mistakes that turn a knockout punch into a defensive liability.
Hook
The lead hook is the most knockout-prone punch in boxing. Mechanics, common mistakes, what mmaGPT detects on video, and the drill ladder to fix it.
Head Movement
Defensive head movement: slipping, rolling, and pulling. The mistakes that turn good defense into a knockout, and what mmaGPT detects on video.
Boxing Footwork
Boxing footwork fundamentals: stance, step-drag, pivots, and angles. The footwork mistakes that cost rounds and what mmaGPT detects on video.
Muay Thai
Muay Thai pillar →Right Roundhouse Kick
The rear-leg roundhouse kick: shin alignment, hip drive, balance recovery, and the mistakes that ruin power and defense.
Teep (Push Kick)
The teep is Muay Thai's range manager. Mechanics, common mistakes, what mmaGPT detects on video, and the drill ladder to fix it.
Low Kick Check
How to check a low kick in Muay Thai and MMA: lift the lead knee, turn the shin out so bone meets the kick, keep your hands up. Mistakes to avoid and drills to build the habit.
Clinch Knees
Knees from the Muay Thai clinch: posture, hip drive, and the mistakes that turn a knee into a takedown defense problem.
BJJ
BJJ pillar →Guard Retention
How to retain guard against a pressure passer. The five frame failures that lose the position. What mmaGPT detects on grappling video and how to drill the fix.
Shrimping (Hip Escape)
The hip escape that underpins every BJJ guard recovery. Five common shrimping mistakes, what mmaGPT detects on video, and a three-tier drill ladder.
Knee Cut Pass
The most reliable pressure pass in BJJ. Five knee-cut mistakes that cost the pass. What mmaGPT catches on video and the drill ladder to fix it.
Rear Naked Choke
The highest-percentage submission in BJJ and MMA. Five common RNC mistakes, what mmaGPT catches on video, and a three-tier drill ladder to finish it cleanly.
Wrestling
Wrestling pillar →Double Leg Takedown
The most common takedown in wrestling and MMA. Five double-leg mistakes that fail or get countered, what mmaGPT catches on video, and the drill ladder to fix it.
Sprawl (Takedown Defense)
The defensive movement that stops the double leg. Five sprawling mistakes that cost the position, what mmaGPT catches on video, and the drill ladder to fix it.
MMA
MMA pillar →Cage Wall-Walk (Stand-Up from Bottom)
The MMA stand-up against the cage. Five wall-walk mistakes that get you stuffed back down, what mmaGPT catches on video, and a three-tier drill ladder.
Ground and Pound Posture
Top-position posture for MMA ground striking. Five posture mistakes that lose the position or get reversed, what mmaGPT catches on video, and the drill ladder.
General Striking
General Striking pillar →Dropping Hands After Punching
The single most common defensive flaw across boxing, kickboxing, and MMA. Why hands drop after combinations, what mmaGPT catches on video, and the drill ladder to fix it.
Overextending on the Cross
The reason your cross gets countered. Why fighters overextend, what mmaGPT detects on video, and the drill ladder that fixes the mechanic.
Squaring Up After Combinations
Why fighters lose their stance after combinations, the counters that punish a squared stance, and the drill ladder that rebuilds the angle.
Telegraphing Kicks
The pre-kick movements that signal a kick before it lands. What mmaGPT detects on video and the drill ladder that eliminates the tells.